The 8 Best Supplements to Boost Testosterone LevelsThis booster contains four ingredients proven to help increase testosterone best androgen booster — magnesium, fenugreek, longjack, and zinc. To cap it off, Super Test also contains Vitamin B6, which helps with protein metabolism. The best testosterone booster is like best androgen booster a multivitamin with extra herbs that might slightly testosterone low side effects temporarily increase your testosterone levels. Like all supplements, finding the right testosterone booster means wading into a sea of ingredients, all promising to help. Of testosterone boosters, we found only one with the right ingredients to help raise your testosterone levels:
Best Testosterone Boosters In Top 11 That Actually Work
This booster contains four ingredients proven to help increase testosterone levels — magnesium, fenugreek, longjack, and zinc. To cap it off, Super Test also contains Vitamin B6, which helps with protein metabolism.
The best testosterone booster is like taking a multivitamin with extra herbs that might slightly and temporarily increase your testosterone levels. Like all supplements, finding the right testosterone booster means wading into a sea of ingredients, all promising to help. Of testosterone boosters, we found only one with the right ingredients to help raise your testosterone levels: Beast Sports Nutrition - Super Test has all four of our dream ingredients: These ingredients have all been demonstrated to help increase natural testosterone levels, with plenty of scientific research to support them done on humans too, and not just rats.
By combining all four ingredients, Super Test has the best chance of helping to increase your testosterone levels, and thereby helping you gain muscle or have a more active sex life. We should probably start with the elephant in the room: The answer is probably yes.
Boosters typically act more like restorers — helping bring low testosterone levels back to that healthy equilibrium rather than boosting you above normal testosterone levels. This is because your body is really good at self-regulating your hormone levels. So if you have normal testosterone levels, boosting above your natural base level may at best give you a few hours while your body makes, and then immediately processes out, the excess testosterone. This means you might experience higher than your average testosterone levels, but not by much, and only for a little while.
Darryn Willoughby, a professor of health, human performance and recreation and the director of the Exercise and Biochemical Nutrition Laboratory at Baylor University, told us that even in studies where there was an increase in testosterone, it was only around 15—20 percent. So if you have normal testosterone levels, and are simply trying to get an extra edge in gaining muscle, losing weight, or some extra time in the bedroom — you might see some results from taking a testosterone booster.
But really, these will be most useful for men with low testosterone trying to get back to a healthy testosterone range. How do I know if I have low testosterone? If you are suffering from any of these symptoms, you need to see a doctor, since low testosterone can be a sign of a serious medical condition.
Your first step should be to see your doctor. If you think you have low testosterone, we cannot stress enough that you should proceed with caution and talk to a medical professional — taking a booster can definitely do more harm than good. Low testosterone can be a symptom of more serious problems, like a pituitary disorder or a side-effect of medication , and a booster can mask the root cause.
We dive deep into ingredient research below, but typically, testosterone boosters contain at least one and often three or more different ingredients that each impact your circulatory system — both the heart and blood. To find the best testosterone booster, we collected every supplement available on BodyBuilding.
We only looked at pills since some of the ingredients in testosterone boosters have a reputation for tasting bad, and powders just prolong the experience. There are a lot — of them to be precise — and they all claim to boost testosterone levels. Boosters have ingredients in them with daily maximum caps — like vitamins — that will damage your kidneys if you take them in excess.
To find the best, we dug into the scientific literature to find out which ingredients had the best chance of increasing human testosterone levels, and which ones are still being investigated in eels or stressed chickens. We kept it simple, and followed the premise of testosterone boosters: This meant that we looked for ingredients proven to increase testosterone levels, not ingredients that might increase libido or help build muscle mass independently of testosterone like having a healthy diet and feeling good about yourself.
In addition, we dove deep into the specific ingredient lists of our finalists and cross-checked them against WebMD and the National Institutes of Health NIH database to make sure that they did not contain ingredients known to be harmful. Looking for ingredients that work in the realm of supplements can be like finding a needle in a haystack. Testosterone boosters, like all dietary supplements, are not approved by the Food and Drug Administration prior to marketing. National Library of Science for articles.
Of the many ingredients marketed as boosting testosterone levels, we only found four backed by multiple articles based on human testing. In many of the studies we found, those who saw the most improvement in health, testosterone, or muscle gain were those with existing nutrient or vitamin deficiencies.
This means that some gains may be due more to dietary changes and generally restoring nutrient and vitamin levels than any one magic ingredient, but also that making sure your diet includes healthy amounts of nutrients should be your first step. Magnesium is an essential mineral all on its own.
That said, magnesium is one of a few ingredients demonstrated to impact testosterone levels. We required all of our testosterone boosters to have magnesium, but gave preference to magnesium aspartate, citrate, lactate, and chloride.
These forms have been found to be more easily absorbed than magnesium oxide and sulfate. Fenugreek , Forskolin , and Acetyl-L-carnitine are just a few of the ingredients that can make these situations worse and increase your chances of bruising and bleeding. Fenugreek is often found in Indian, Turkish, and Persian cuisine. Multiple studies have found it to improve testosterone levels, and in particular, sexual performance. Getting even more specific, the University of Sydney in Australia found that in addition to testosterone levels increasing, men experienced a higher number of morning erections, and had sex more often after taking a dose of mg per day for 12 weeks.
It also improved sex drive in women, too. Participants who took Testofen were more satisfied with their energy, well-being, and muscle strength than those who took the placebo. Longjack, also known as Tongkat ali and pasak bumi, is a shrub hailing from Southeast Asia purporting to improve libido.
Testosterone Replacement Therapy TRT uses artificial androgens think synthetic steroids to try and raise testosterone levels. Other researchers at the National University of Malaysia have gone so far as suggesting that, after further study, longjack could be used as an alternative approach to testosterone replacement therapy TRT. That said, a group of researchers at the National University of Malaysia did a systemic literature review of longjack, looking for clinical research that demonstrated a relationship between the shrub and testosterone levels.
Of articles, only 11 met their inclusion criteria — involving humans and scientifically rigorous. Zinc is little more of a nice-to-have ingredient than a must-have. A low zinc level is also possibly a sign of hypogonadism. The closest support we found is in a study which found that people recovered from nutritional deficiency-related problems more quickly if they took a zinc supplement than those who did not.
Zinc is available in many foods, such as oysters, fortified breakfast cereals, and red meat. In particular, we took a close look at magnesium and zinc, which have enough scientific background behind them to offer hard upper limits on how much you can safely consume. What about fenugreek and longjack? Not enough is known about longjack to suggest at what level it will become harmful, and fenugreek levels have only been studied for diabetes and menstruation.
Magnesium comes with a strict upper cap. Excess magnesium is hard on your kidneys, and can lead to kidney failure. The NIH recommends that men consume mg of magnesium daily, but that they should not exceed mg of supplemental magnesium per day. We reviewed the ingredient lists of our supplements and cut three that prescribed us an overdose of magnesium. Zinc also has an upper limit. The NIH recommends that adults should not take more than 40mg of zinc per day , and notes that even moderately high zinc intake levels can be harmful.
Finally, we looked at the proprietary blends of our remaining boosters, and dug into their ingredient lists. Sergeant Steel ran into trouble here because it contains Shilajit — a type of plant-based resin.
Shilajit is banned in Canada because the Canadian government found heavy metal levels when investigating the ingredient. Shilajit is hard to find, and sensitive to water and variations in temperature, so most manufacturers mix it with additives to make it more stable. This is only a problem if there is an ingredient tucked into a proprietary blend for which we need to know an amount, like magnesium and zinc.
Melatonin is an ingredient that has a hard upper limit — Healthline suggests at most 10mg for an adult — and even lower doses can interact poorly with many medications.
It also has vitamin B6. One study called out folate and vitamins B6 and B12 as important nutrients for athletes to achieve optimal health and performance. The NIH recommends an upper daily limit for adults of mg per day. Beast Sports comes well under this limit at 10mg per day, but still well above the minimum recommended dose of 1. If your diet is not particularly rich in magnesium found in leafy greens, nuts, and whole grains , Beast Sports may not give you enough to meet the daily recommended dose.
Beast Sports recommends taking four capsules twice per day. They smell like the boxes of raisins your Mom packed into your school lunch, but stale, like they were forgotten in the pantry for a few years, and a little spicy, like she sprinkled curry powder on them.
Like most supplements, Beast Sports contains several ingredients with little research about their long-term effects. WebMD describes Suma powder , Rhodiola Rosea , Cissus quadrangularis , Tribulus extract , and ashwagandha extract as possibly safe when taken for a short period of time usually around weeks. However, their long-term safety remains unknown.
It also has a few ingredients, like cyanotis vaga root, safed musli , and polygonum cispidatum root extract for which there is a lack of data on even short term safety. Ashwagandha — consult your doctor if you take immunosuppressants, sedatives, or thyroid medication. Polygonum cuspidatum — consult your doctor if you take medications that are changed and broken down by the liver, or medications that slow blood clotting.
We advise you to consult your doctor to make sure this supplement can be integrated into your diet without harm. Ashwagandha is sometimes included in testosterone supplements because of the hypothesis that it improves fertility. WebMD advocates caution when taking this herb, as it may interact with immunosuppressants, sedative medications, and thyroid hormone medications.
WebMD again does not make any dosage recommendations, and warns that horny goat weed can interact poorly with medications for high blood pressure and ones that slow blood clotting.
Grape seed extract is another ingredient with not enough research to suggest a dosage. They also warn that it can interact poorly with medications that are changed and broken down by the liver , and those that slow blood clotting anticoagulants and antiplatelets. It can also interact poorly with medications for diabetes and mental health conditions. Tribulus terrestris is an ingredient commonly presented as improving testosterone levels, but has not been found to be more effective than a placebo or possess any testosterone increasing properties.
WebMD cautions that it interferes with Lithium and diabetes medications , and in general, not enough is known about tribulus terrestris to recommend a dosage for anyone. Every vitamin, mineral, and ingredient that affects the human body can be taken in enough quantities that they are harmful , or toxic, even the ones that — at lower levels — are beneficial or necessary.
Unfortunately, testosterone boosters contain a lot of ingredients that are not well understood. On the up side, you might need to eat several pounds of a particular leafy plant before it becomes harmful. Want to be the first to know everything? Subscribe Plus, instant access to our exclusive guide: We find the best of everything.