13 Surprising Facts About TestosteroneTestosterone is testosterone and sleepiness hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age For each year over age 30, the level of testosterone in men sleepines to slowly dip at testosterone and sleepiness rate of around 1 percent per year. A decrease in testosterone level is a natural result of aging.
Testosterone, Sleep And Sexual Health | HuffPost
Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year.
A decrease in testosterone level is a natural result of aging. What does this natural hormonal decrease really mean? What symptoms or side effects accompany a loss of the male hormone? Testosterone helps maintain a number of important bodily functions in men, including:. Because testosterone affects so many functions, its decrease can bring about significant physical and emotional changes. One of the biggest worries faced by men with declining testosterone levels is the chance that their sexual desire and performance will be affected.
As men age, they can experience a number of symptoms related to sexual function that may be a result of lowered levels of this hormone. Erectile dysfunction ED is not commonly caused by insufficient testosterone production. In cases where ED accompanies lower testosterone production, hormone replacement therapy may help your ED. Testosterone is the hormone most responsible for sex drives and high libidos in men. A decrease in testosterone can mean a decrease in libido, fewer spontaneous erections, and a slightly lower sperm count.
None of these side effects should happen suddenly. If they do, there could be other issues at play. A number of physical changes can happen to your body if you have low testosterone levels. It helps increase muscle mass, leads to body hair, and contributes to an overall masculine form. Decreases in testosterone can lead to physical changes including the following:. Despite that fact that it can cause lower energy levels, low testosterone can also cause insomnia and other changes in your sleep patterns.
Unfortunately, testosterone replacement therapy may contribute to or cause sleep apnea. This is a serious problem that causes your breathing to stop and start repeatedly while asleep. It can greatly disrupt your sleep in the process. On the other hand, changes in the body that occur as a result of sleep apnea can lead to low testosterone levels.
Even without the presence of sleep apnea there is a strong correlation between low testosterone and a decrease in the hours of sleep. It is unclear why it happens. In addition to causing physical changes, having low levels of testosterone can affect you on an emotional level. The condition can lead to feelings of sadness or depression. It can also degrade your overall sense of well-being. Some people have trouble with memory and concentration and experience lowered motivation and self-confidence.
Testosterone is a hormone that affects emotional regulation. Depression has been linked to men with low testosterone. This could result from a combination of the irritability, decreased sex drive, and fatigue that can come with low testosterone. While each of the symptoms above may be a result of a lowered testosterone level, they may also be normal side effects of aging. Other reasons that you might experience some of these symptoms include:. A blood test is the only sure way to determine your testosterone level.
This is the midpoint of the normal range for the age group. Treatment options include the following:. Testosterone supplementation is an option for men experiencing low testosterone.
It can be delivered in several ways: Those who have experienced or are at a high risk of prostate cancer should not use testosterone therapy. Exercising more and losing weight can help slow the decrease of testosterone your body is experiencing.
For those suffering from insomnia, sleeping medications can help patients get more sleep. A diagnosis can be made with a simple blood test, and there are a variety of treatment options available to you. When production of testosterone drops or ceases, a range of symptoms can occur.
Learn the most common signs low testosterone low T. It's common to lose interest in sex from time to time. But, certain conditions are known to cause low libido in men. Is it possible to have low testosterone when you're under the age of 30? Learn how "low T" can affect younger men and what symptoms it can cause. Low testosterone low T can cause several changes in your physical and emotional life, including the onset or worsening of depression.
Is there a link between low testosterone levels and headaches in men and women? Here's what you need to know. Low testosterone can be caused by many treatable medical issues, but it may be as simple as a nutritional deficiency in zinc. Find out if zinc can…. Several foods are potentially beneficial for increasing your testosterone level - and a few of them may surprise you. Here are eight healthy options…. Lower testosterone is natural as you age.
Learn how to tell when it's too low and what you can do about it. Signs of Low Testosterone in Men Under 30 Is it possible to have low testosterone when you're under the age of 30?
Low Testosterone and Depression: Is There a Connection? The Connection Between Low T and Headaches Is there a link between low testosterone levels and headaches in men and women? Connecting Testosterone and Zinc Low testosterone can be caused by many treatable medical issues, but it may be as simple as a nutritional deficiency in zinc.