16 Week Bodybuilding Pre-Contest Prep Steroid CycleT Nation was approached by an IFBB pro bodybuilder steroid cream for white spots on face wanted to write anonymous articles for us as well as answer questions honestly in our steroid cycle competition forum. After verifying his identity we decided to give him a platform. Pro bodybuilding isn't about getting "beach lean" or building a physique that looks pretty good in the gym while wearing a tank top. It's about being inhumanly muscular and insanely shredded at the same time. This process also requires a large amount of bodybuilding drugs to help maintain a high level of muscle mass steroir getting down to ridiculously low steroid cycle competition fat.
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T Nation was approached by an IFBB pro bodybuilder who wanted to write anonymous articles for us as well as answer questions honestly in our steroid forum. After verifying his identity we decided to give him a platform. Pro bodybuilding isn't about getting "beach lean" or building a physique that looks pretty good in the gym while wearing a tank top. It's about being inhumanly muscular and insanely shredded at the same time.
This process also requires a large amount of bodybuilding drugs to help maintain a high level of muscle mass while getting down to ridiculously low body fat. Of course, none of the drugs will help if your diet, training, and regular supplement regimen is anything less than perfect.
If you mess up any of those parts, it doesn't matter how many drugs you take because they won't help. Getting shredded for real stage condition like a pro takes a lot of suffering. You'll be tired, hungry, generally miserable, and you'll question why the hell you're doing this to yourself.
Being in a big calorie deficit, doing lots of cardio, and handling some bad mental side effects from drugs is anything but fun. It's certainly not glamorous, and can be painful and boring at times. Not everyone can tolerate eating the same foods meal after meal after meal, increasing cardio when your energy level is already at an all-time low, or getting weaker in the gym as you get deeper and deeper into the diet.
On the other side of things, when you get closer to the show your body is changing daily. There's something very addicting about waking up in the morning and seeing more striations and lines than the night before. As you get to the end of the week, feeling cranky and starving, you know that you've overcome another week of diet and training. You start to almost feel invincible as you see the progress each week. You're fighting against some of the most basic human needs — food and rest — and you're actually winning the battle.
You're dealing with hunger cravings, tiredness, physical pain, mental hardships, and you still overcome them all during the months of hard work. As you get to the last phase of the diet, something very special happens both mentally and physically.
You learn to embrace the pain and, if you're lucky, you almost start to enjoy the process. If you can beat the suffering you've put yourself through with this diet, you can beat anything else that life throws at you. Unfortunately, the saying, "The more you suffer, the better you look" is pretty accurate, especially when it comes to getting into proper stage condition. I've done dozens and dozens of shows, but I can't say any one of them was felt easy.
Some of them were harder than others, but literally every single prep included some pretty high levels of suffering. Whether it was feeling lethargic, sluggish, moody, tired, hungry or any of the other fun things that come with a heavy cycle and a calorie deficit, there's just no such thing as an easy contest prep.
In the current age of bodybuilding, being hard, shredded, dry, and conditioned is the most important thing. The measures that need to be taken in order to really get to this condition are getting more extreme as the judges continue to favor crazy conditioning. Back in the day, when I first started competing, we were only using one anti-estrogen in the cycle. Today it's not uncommon to use two or three, sometimes more, in the same cutting cycle in order to get as dry and hard as possible.
Sleep aids and muscle relaxers are also commonly used to lower stress levels while dieting. Some lazier bodybuilders will use DNP to try and shorten the fat loss process. I do not recommend this, but it does exist. All of these factors affect each other and sometimes I change one or more at the same time even though that's the general order. Let's say a certain amount of cardio is making you lose muscle but you still have plenty of fat to lose. You'd lower the cardio but increase the fat burners.
It really depends on the timing and the goal you want to achieve. More than anything, it's the timeline for the show that will determine when you change things in the cycle. The rest of the variables are more open to change all throughout the prep depending on how you look. When it comes to peak week, everything changes depending on the strategy. If you need to deplete and load, then the last week will have a few training sessions to completely deplete glycogen before you start loading.
For the cycle, you'll cut all injectables days out, add diuretics according to what you need, and increase anti-estrogens in the last week as well. The template I gave is something I have actually used. I don't want to give any more intense protocols for safety reasons. I don't think people who aren't competing at a pro level need to try it or even know about it. We're doing some stupid shit as pros and I don't want some year old kid who thinks he's the next Phil Heath to try something like that.
Some things are better to keep quiet because I know that the minute some people read it, they'll be running off to try it. Pro bodybuilding is all about who can be the biggest freak. I don't blame the competitors who do whatever it takes to get into this condition, because it's what brings them attention on stage. They're trying to win prize money or represent sponsors to make their living, so it's a business and people will do whatever it takes to be the best. Certain muscles respond much better to specific rep schemes.
Here's how many reps to do for back, quads, chest, shoulders, and more. It's an ugly blend of the two. And it needs to go away. Finish off your back day with this unique variation for complete back development. For 20 years, this coach has tested just about every muscle-building method out there.
Here are his top five tips for gains. You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. This exercise will boost your deadlift and build your flat butt Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right. Ketogenic diets work for some people, at least for a while.
Here are the most common mistakes to avoid. And it delivers, every time. Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Some say that the leg press is worthless compared to the squat. A simple yet highly effective 3-day-a-week program that cuts out all the B. Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them. This training method works great for short-armed lifters who struggle with the deadlift.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today. Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly. Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route. Do this oblique stretch before and after training and feel awesome.
The tried and true workout program that builds muscle, burns fat, and busts plateaus. Want a bigger bench? Want a bigger chest? Here's what you need to know. You see it everywhere on social media these days. Here's the real problem. Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it. Tips Carb Control Diet Strategy.
Is the Leg Press Worthless? From Block Pull to Deadlift by Ryan Taylor Today This training method works great for short-armed lifters who struggle with the deadlift.
Fat Loss Training Diet Strategy. Bodybuilding Fat Loss Training.