11 Ways to Boost Human Growth Hormone (HGH) NaturallyThat said, human growth hormone is NOT exercisw drug. How does it do this? Three different ways actually. HGH is a hormone produced in the pituitary gland in the brain and it is released throughout the day at various intervals and in varying degrees. Certain workouts can stimulate a burst of human growth hormone exercise hormone release based on the actual exercises performed.
The exercise-induced growth hormone response in athletes. - PubMed - NCBI
That said, human growth hormone is NOT a drug. How does it do this? Three different ways actually. HGH is a hormone produced in the pituitary gland in the brain and it is released throughout the day at various intervals and in varying degrees. Certain workouts can stimulate a burst of growth hormone release based on the actual exercises performed.
More on that in a minute. Once released this hormone, as I said, can actually seek out and bond to the receptors on fat cells and metabolize them thereby helping you to get leaner and increase your percentage of muscle to body fat.
IGF-1 is a very powerful naturally occuring muscle builder in the body. The combo is like a Georges St-Pierre knockout punch delivering maximum bang for the buck. Third the HGH actually improves protein synthesis. Well…we know that new muscle is made of protein right? Well, if you can get your body to become more efficient at putting those protein parts together amino acids then you can help it to lay down all new inches of the strong stuff!
So you can see…. Bent Over Rows — Funny how the exercises most guys hate to do are the ones that are going to be the best natural HGH boosters huh? This pulling exercise puts the legs, low back, core, lats, rhomboids, rear delts and biceps on immediate overload! Hang Cleans — Want explosive muscle growth? Then you need to incorporate explosive exercises into your workout and there is none better than the Hang Clean.
Deadlifts — Want all the benefits of the squat without having to load up the spine and risk long term low back pain in the process? The pullup is quite possibly one of the greatest mass developers of all time. Rumor has it that the cavemen used to do these hanging off the tusks of wooly mammoths…. The point is that it is still the undisputed champ of muscle building exercises and one of my HGH Releasing Quartet!
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